Oatmeal Banana Smoothie Recipe

Oatmeal Banana Smoothie Recipe

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 cup almond milk (or any preferred liquid)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional)

Instructions:

1. Peel the ripe banana and break it into smaller pieces.
2. In a blender, combine the banana, rolled oats, almond milk, honey or maple syrup (if desired), and vanilla extract.
3. If desired, add a few ice cubes for a chilled smoothie.
4. Blend all the ingredients together until smooth and creamy.
5. Pour the Oatmeal Banana Smoothie into a glass and enjoy!

Nutrition Facts (Approximate):

• Calories: 300
• Carbohydrates: 56g
• Protein: 8g
• Fat: 6g
• Fiber: 7g
• Vitamin C: 10% of the daily recommended intake
• Calcium: 20% of the daily recommended intake
• Iron: 10% of the daily recommended intake

Please note that the nutrition facts may vary slightly based on the specific brands and quantities of ingredients used.