7-day diet plan for weight loss for females

Day	Meal 1	Meal 2	Meal 3	Snack
1	Scrambled eggs with vegetables	Grilled chicken salad	Baked salmon with quinoa and roasted vegetables	Greek yogurt with berries
2	Overnight oats with fruits	Turkey wrap with whole grain bread	Stir-fried tofu with vegetables and brown rice	Almonds and an apple
3	Spinach and mushroom omelette	Quinoa salad with mixed vegetables	Grilled chicken with steamed broccoli and sweet potato	Carrot sticks with hummus
4	Greek yogurt with granola	Lentil soup with whole grain bread	Baked fish with asparagus and brown rice	Mixed nuts and a banana
5	Avocado toast with poached eggs	Grilled vegetable sandwich	Baked chicken breast with quinoa and steamed vegetables	Celery sticks with almond butter
6	Berry smoothie with spinach	Chickpea salad with mixed greens	Turkey meatballs with zucchini noodles	Cottage cheese with pineapple
7	Vegetable omelette	Grilled shrimp with quinoa and roasted vegetables	Baked tofu with stir-fried vegetables and brown rice	Hard-boiled eggs and cucumber slices

Please note that this is just a sample plan, and individual dietary needs may vary. It's important to adjust portion sizes and specific foods according to your own preferences, calorie requirements, and any dietary restrictions or allergies you may have. It's recommended to consult with a healthcare professional or registered dietitian for a personalized diet plan based on your specific needs and goals.